1kg Suf
Sunflower seed
Ethiopian Sunflower seed (suf) is a white shinny seed. Inside the hard cover of the seed, it has a secret beautiful test our forefathers found out and pass it to this generation.
Health Benefit of Suf
Rich in vitamins and minerals
High in antioxidants
Promotes healthy shin, hair and nails
Help lower cholesterol
Promotes healthy immune system
The most famous usage of suf in Ethiopian/Eritrean culture is for suf fitfit. The seed is either boiled or soaked and then ground with a machine. A chopped onion, tomato and green chili on the one and scrambled Injera on the other hand are all added in a bowl with the suf juice. Then sprinkle it with a little bit of salt to give it unbelievable unique dish no one forgets.
Mesob presents you with Sunflower seed (suf) imported from Ethiopia.
100% sunflower seed