2kg Chickpea flour
Our organic chickpea flour is sourced from the organic plantations of the southern Ethiopian part which provides us with many organic raw materials. We process it only with water and sun and grind it with great concern to include its wholeness in the final product.
Chickpeas are high in dietary fibre, especially a soluble fibre called raffinose. The good bacteria in your gut breaks this down so your colon can digest it slowly. Studies have found that eating more chickpeas can help make bowel movements easier and more regular. They can help lower cholesterol as well.
Among Ethiopian and Eritrean people, it has many use cases of which kicha ater and shembera asa are the most famous once.
We are proud to be the only company who sell you our home-grown chickpea flour (shimbra duket/ nay ater haruch).
100% chickpea flour
Chickpea Flour Benefits
The primary benefits of chickpea flour include improved digestion, reduced inflammation, and prevention of obesity, among others.
Heart Health
By delivering a number of healthy fats in moderation to the body, this flour is able to control overall cholesterol levels and reduce plaque buildup in the blood vessels and arteries. This, in turn, can lower your risk of atherosclerosis, heart attacks, strokes, and coronary heart diseases. [2]
Fiber Source
Chickpea flour in a glass bowl with scattered garbanzo beans around on a jute cloth
Chickpea flour is highly nutritious and healthy for fitness freaks. Photo Credit: Shutterstock
This flour is extremely high in dietary fiber, which is a nutrient that many people are lacking in their daily diet. With a high concentration of fiber, this flour is further able to reduce cholesterol levels.
Diabetes
One of the biggest problems with white flour is that it is very low in nutritional value, yet it is found in countless common foods. Chickpea flour, however, has a very low glycemic index and doesn't affect the body's blood sugar levels. This is a good thing for people with diabetes, who need to keep their glucose and insulin levels under control. [3]
Weight Loss
This flour is quite high in calories, but when this substance is used properly, it can actually help to suppress hunger, due to the impressive level of fiber. With less overall caloric intake, this flour can help aid weight loss. [4]
Gluten-Free
In recent years, more and more Celiac disease diagnoses have occurred, and the market for gluten-free food is growing. Chickpea flour, a gluten-free option, is experiencing a new wave of popularity because of this gastrointestinal disorder. [5]
Digestion
Fiber is able to stimulate peristaltic motion and normalize digestion. There are 10 grams of dietary fiber in every 100 grams of this flour, making it possible to prevent symptoms of constipation. [6]
Inflammation
Research has found that this flour is able to reduce the inflammatory response by the immune system, which can lower your risk of chronic disease. [7]
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