Your body needs Fibre
posted 19th April 2022
The crude fibre content in teff is by far higher than in most other gluten containing and gluten-free cereals. During refining, the outer layer of grain containing most of the fibre is removed, leaving only the starchy inner layer However, in the case of teff, due to the small size of its grains, it is almost always made into a whole-grain flour (bran and germ included), resulting in a very high fibre content compared with the other grains. The dietary fibre content of teff is high even when compared to some fruits, nuts, pulses and cereals such as corn and rice.
Consumption of dietary fibre provides many health benefits. Some of the health benefit of fibre includes
- When you get more fiber, there are possibilities that your cholesterol levels in the blood will reduce. Soluble fiber will also help to keep the stools soft. It's highly beneficial for those who have problems with constipation, as it will dissolve into the harder elements that are making you backed up.
- Fiber helps to slow the absorption of the sugars down. Rather than going into the bloodstream, they are broken down and used effectively throughout the course of the day.
- At the same time, fiber can help to speed up the waste removal process in the body. Toxins do buildup throughout the day.
- Fiber helps reduce hunger. Scientists debate this benefit of fiber a lot, but there is no denying that fiber can make someone feel fuller - and for longer. This is because foods that have plenty of fiber take longer to break down.
- By reducing hunger pangs, people have noted that high-fiber foods help them lose weight. After all, they don't eat as many calories throughout the day. They don't feel hungry, so aren't as likely to snack on high-calorie foods.
- Fiber helps to support the heart health in a few ways. The main one is through the reduction of cholesterol in the body. High cholesterol levels have been linked to higher risks of stroke and heart attacks. This is more when the bad cholesterol levels are high, but scientists are still trying to understand this element in the body.
- Fiber has been linked to reduce inflammation in the body. It promote the production of good bacteria in the gut and ensure the digestive system works effectively. This means that the immune system is protected and isn't as likely to set off the inflammation processes, believing that there are dangerous elements in the body.