5kg Barley Flour

£11.50 inc VAT

Our barely is originated from the high lands of Bira in the central parts of Ethiopia. It is harvested in the traditional ways by small scale farmers maintaining its organic nature and with no contamination from different chemicals.

Barley is a cereal grain that people can use in bread, beverages, stews, and other dishes. As a whole grain, barley provides fibre, vitamins, and minerals. Barley is also a rich source of vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6). These offer various health benefits.

After purchasing the right type of barley from the farm, we thoroughly process it in our plant. It is made with the little bit of bran just to compliment with different use cases.

Buy organic mesob barley for healthy meal.

100% Barley

About one cup of cooked hulled barley (est. 1/3 cup uncooked) provides:

217 Calories
About 1 gram fat
10 grams fiber
7 grams protein
45 grams carbohydrates
1 mg manganese
23 mg selenium
0.3 mg copper
0.4 mg vitamin B1
162 mg phosphorus
80 mg magnesium
8 mg vitamin B3