Sunflower Seed
posted 6th May 2022
Ethiopian Sunflower seed (suf) is a white shiny seed. Inside the hard cover of the seed, it has a secret beautiful test our forefathers found out and pass it to this generation.
Health Benefit of Suf:
- Rich in vitamins and minerals
- High in antioxidants
- Promotes healthy shin, hair and nails
- Help lower cholesterol
- Promotes healthy immune system
The most famous usage of suf in Ethiopian/Eritrean culture is for suf fitfit. The seed is either boiled or soaked and then ground with a machine. A chopped onion, tomato and green chili on the one and scrambled Injera on the other hand are all added in a bowl with the suf juice. Then sprinkle it with a little bit of salt to give it unbelievable unique dish no one forgets.
Mesob presents you with Sunflower seed (suf) imported from Ethiopia.